Never over look the obvious.The nature and direction of your life change the instant you decide what goals you want to pursue.
Healthy Hints: You need to also set health goals,whether it be taking a long walk,running a 1/4 mile or maybe loosing a few lbs.what ever health goal you set it will effect you greatly.
Remember Vick's Vaporub it is a oldie but goodies and it works great for young and old, I used it, my mother used it, her mother used it.
